William VAN NEDER 1000m row
1,000
Meters
8:16.0
Time
4:08.0
Pace
50
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 83 |
June 24, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.0 | 1,000 | 4:08.0 | 23 | 362 | 50 | 21 |
| 1:47.4 | 200 | 4:28.5 | 18 | 335 | 10 | 21 |
| 1:39.3 | 400 | 4:08.2 | 23 | 362 | 10 | 22 |
| 1:39.0 | 600 | 4:07.5 | 23 | 363 | 10 | 21 |
| 1:36.0 | 800 | 4:00.0 | 25 | 375 | 10 | 22 |
| 1:34.3 | 1,000 | 3:55.7 | 27 | 381 | 10 | 22 |
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Workout Graph
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