Daniel Morris 500m row

500

Meters

2:28.8

Time

2:28.8

Pace

25

Calories

Average Watts106
Calories Per Hour665
Stroke Rate22
Stroke Count57
Drag Factor131

February 22, 2025 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:28.8 500 2:28.8 106 665 22
0:29.9 100 2:29.5 105 660 22
0:28.7 200 2:23.5 118 707 23
0:29.6 300 2:28.0 108 671 24
0:30.2 400 2:31.0 102 649 24
0:30.4 500 2:32.0 100 643 22

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Workout Graph

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