Daniel Morris 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
Average Watts | 106 |
---|---|
Calories Per Hour | 665 |
Stroke Rate | 22 |
Stroke Count | 57 |
Drag Factor | 131 |
February 22, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:28.8 | 500 | 2:28.8 | 106 | 665 | 22 |
0:29.9 | 100 | 2:29.5 | 105 | 660 | 22 |
0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 |
0:29.6 | 300 | 2:28.0 | 108 | 671 | 24 |
0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 |
0:30.4 | 500 | 2:32.0 | 100 | 643 | 22 |
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Workout Graph

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