Daniel Morris 500m row
500
Meters
2:16.9
Time
2:16.9
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 99 |
March 11, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 24 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 27 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 24 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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