Daniel Morris 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 105 |
March 04, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 23 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 24 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 23 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 23 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 25 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 22 |
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Workout Graph
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