Daniel Morris 500m row
500
Meters
2:31.5
Time
2:31.5
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 127 |
February 24, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 21 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 23 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 22 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 24 |
| 0:40.6 | 500 | 3:23.0 | 42 | 443 | 16 |
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Workout Graph
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