Daniel Morris 1000m row
1,000
Meters
4:49.2
Time
2:24.6
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 106 |
September 22, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 23 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 24 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 23 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 24 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 24 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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