Daniel Morris 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
28
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 139 |
June 21, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 24 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 25 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 26 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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