Daniel Morris 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
32
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 148 |
June 17, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 22 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 23 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 23 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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