Daniel Morris 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 142 |
June 15, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 24 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 26 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 26 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 26 |
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Workout Graph
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