Daniel Morris 500m row
500
Meters
2:34.1
Time
2:34.1
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 128 |
June 13, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 21 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 22 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 22 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 21 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.