Daniel Morris 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 131 |
May 30, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 23 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 24 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 22 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 22 |
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Workout Graph
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