Daniel Morris 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 98 |
May 11, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 22 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 24 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 22 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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