Daniel Morris 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 100 |
May 08, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 26 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 24 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 23 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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