Daniel Morris 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 127 |
May 03, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 21 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 21 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 22 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 22 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 23 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 19 |
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Workout Graph
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