Nathaniel Pennington 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 112 |
February 15, 2025 13:47:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 23 | 122 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 119 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 116 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 120 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 125 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 133 |
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Workout Graph
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10 min row
app.erg.zone