Nathaniel Pennington 10:00 row
2,045
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 112 |
February 15, 2025 13:32:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 23 | 111 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 104 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 110 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 111 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 116 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 118 |
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10 min row
app.erg.zone