Nathaniel Pennington 10:00 row
2,061
Meters
10:00.0
Time
2:25.5
Pace
112
Calories
63
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 113 |
February 15, 2025 13:18:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 23 | 63 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 102 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 105 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 108 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
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10 min row
app.erg.zone