Nathaniel Pennington 10:00 row
2,121
Meters
10:00.0
Time
2:21.4
Pace
119
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 112 |
February 13, 2025 13:38:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 24 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 25 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 |
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10 min row
app.erg.zone