Nathaniel Pennington 10:00 row
2,057
Meters
10:00.0
Time
2:25.8
Pace
112
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 111 |
February 12, 2025 19:42:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 24 | 107 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 105 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 107 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 108 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 107 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone