Nathaniel Pennington 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
116
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 112 |
February 12, 2025 19:29:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 24 | 109 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 103 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 107 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 112 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 110 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 114 |
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10 min row
app.erg.zone