Nathaniel Pennington 10:00 row
2,138
Meters
10:00.0
Time
2:20.3
Pace
121
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 114 |
February 05, 2025 11:16:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 25 | 113 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 103 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 110 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 113 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 114 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 125 |
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10 min row
app.erg.zone