Nathaniel Pennington 10:00 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
134
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 113 |
February 04, 2025 12:39:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 25 | 141 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 130 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 135 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 138 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 148 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 155 |
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10 min row
app.erg.zone