Nathaniel Pennington 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 113 |
February 04, 2025 12:18:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 25 | 126 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 118 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 118 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 123 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 128 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 143 |
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Workout Graph
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10 min row
app.erg.zone