Nathaniel Pennington 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
24
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 114 |
February 04, 2025 10:42:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 25 | 24 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 123 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 26 |
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10 min row
app.erg.zone