Nathaniel Pennington 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 114 |
February 04, 2025 10:25:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 25 | 132 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 124 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 128 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 132 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 134 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 144 |
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10 min row
app.erg.zone