Nathaniel Pennington 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 113 |
February 03, 2025 16:23:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 25 | 114 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 109 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 111 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 112 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 115 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 123 |
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10 min row
app.erg.zone