Nathaniel Pennington 10:00 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 113 |
February 02, 2025 13:12:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 23 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 24 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 23 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 24 |
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10 min row
app.erg.zone