Nathaniel Pennington 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 113 |
February 02, 2025 12:31:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 23 | 128 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 114 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 21 | 123 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 124 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 132 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 135 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 145 |
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30 minutes - Row - C2 Rankings & Challenges
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