Nathaniel Pennington 20:00 row
3,793
Meters
20:00.0
Time
2:38.1
Pace
200
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 120 |
January 30, 2025 08:41:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,793 | 2:38.1 | 88 | 604 | 21 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 20 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 21 |
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20 minutes - Row - C2 Rankings & Challenges
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