Nathaniel Pennington 10:00 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 114 |
January 28, 2025 14:57:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 24 | 112 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 104 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 109 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 112 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 117 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone