Nathaniel Pennington 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 110 |
January 07, 2025 17:14:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 26 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 27 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 26 |
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10 min row
app.erg.zone