Nathaniel Pennington 4x6:00/3:00r row
5,279
Meters
24:00.0
Time
2:16.3
Pace
308
Calories
132
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 118 |
January 07, 2025 09:43:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,279 | 2:16.3 | 138 | 774 | 25 | 132 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 25 | 120 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 | 132 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 25 | 137 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 | 142 |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr1XzFQ