Nathaniel Pennington 6x4:00/2:00r row
5,835
Meters
24:00.0
Time
2:03.3
Pace
374
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 112 |
January 06, 2025 17:19:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,835 | 2:03.3 | 186 | 941 | 27 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | |
| r123 |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/NjCU06a6SyS5QWG_FxBnYw