Nathaniel Pennington 4x10:00/2:00r row
9,094
Meters
40:00.0
Time
2:11.9
Pace
550
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,146 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 113 |
January 06, 2025 11:33:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,094 | 2:11.9 | 152 | 824 | 25 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 25 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 25 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 25 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 26 | |
| r52 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A