Nathaniel Pennington 10:00 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 116 |
January 05, 2025 14:06:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 24 | 126 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 122 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 117 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 125 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 140 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 129 |
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10 min row
app.erg.zone