Nathaniel Pennington 8x500m/2:00r row
4,000
Meters
17:48.1
Time
2:13.5
Pace
236
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 33:48.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 121 |
January 04, 2025 12:05:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.1 | 4,000 | 2:13.5 | 147 | 806 | 25 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | |
| r166 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/LRi37qX8RtiKTSm9lSxhsQ