Nathaniel Pennington 10:00 row
2,074
Meters
10:00.0
Time
2:24.6
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 117 |
January 04, 2025 10:17:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 24 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 24 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 25 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 24 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 26 |
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10 min row
app.erg.zone