Nathaniel Pennington 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
121
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 121 |
January 04, 2025 08:39:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 24 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 24 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 24 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 24 |
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10 min row
app.erg.zone