Nathaniel Pennington 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 115 |
January 03, 2025 15:24:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 690 | 23 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 24 |
| 5:20.9 | 2,000 | 2:40.4 | 85 | 591 | 22 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 23 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 24 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 24 |
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Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - C2 Row WOD
app.erg.zone/w/bpPBx2R8QQSfkXAS7mkzVQ