Nathaniel Pennington 10:00 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 120 |
January 03, 2025 08:56:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 26 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 25 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 26 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 26 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 26 |
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10 min row
app.erg.zone