Nathaniel Pennington v1:00/1:00r...7 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
130
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 115 |
January 02, 2025 17:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 18 | |||||
| r124 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/RChEEwvYRkOWevivtpddBA