Nathaniel Pennington 10:00 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
126
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 120 |
December 31, 2024 10:07:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 25 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 26 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 25 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 25 |
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10 min row
app.erg.zone