Nathaniel Pennington 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
27
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 120 |
December 30, 2024 09:54:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 26 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 27 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 25 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drop in
app.erg.zone