Nathaniel Pennington 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 120 |
December 30, 2024 09:51:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 25 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 26 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 24 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 26 |
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10 min row
app.erg.zone