Nathaniel Pennington 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
28
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 106 |
December 28, 2024 09:52:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 26 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rccmdu4vT_ucgFHf3DcPAg