Nathaniel Pennington 6x4:00/1:00r row
5,380
Meters
24:00.0
Time
2:13.8
Pace
328
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 105 |
December 28, 2024 09:49:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,380 | 2:13.8 | 146 | 802 | 26 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 23 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | |
| r100 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/40Bxq5wySJWkUcrHYlIHlw