Nathaniel Pennington 10:00 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 106 |
December 28, 2024 09:17:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 24 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 24 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone