Nathaniel Pennington 10:00 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 106 |
December 28, 2024 09:04:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 25 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 25 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 26 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone