Nathaniel Pennington 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 135 |
December 27, 2024 10:01:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 25 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 25 |
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10 min row
app.erg.zone