Nathaniel Pennington 5x1000m/1:00r row
5,000
Meters
22:02.6
Time
2:12.2
Pace
299
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 27:02.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 116 |
December 24, 2024 09:57:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 820 | 26 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 27 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 | |
| r97 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-qLx-g